Planting a herb garden – history, food and wellbeing

Now that there is some warmth in the spring sunshine, I have planted a herb garden.  It’s a very small herb garden – a vintage Belfast sink and a couple of pots – but it’s attractive and will serve my purposes.

The Belfast sink has been empty over the winter – when we moved house last autumn we emptied out the old herbs which were well past their best, ready for fresh ones this season.  It’s lovely to see it fully planted up, beside the back door so that it’s in easy reach of the kitchen, in a corner which is a suntrap.  The challenge is to remember the watering!

Colour photograph of a Belfast sink planted with herbs, and a green watering can.

The choice of herbs for sale was a bit limited so early in the year, but the plants were in very good condition, and there’s room to pop a couple more into the gaps later in the season if I find some.  I chose two purple sages, one oregano, and two thymes (one gold, one silver).  The sages will grow quite tall, so I put them at the back, with the oregano in the middle, and the thymes at the front.  They will spread, and be able to trail over the edge of the sink.  I also bought Moroccan mint, and a medium-sized rosemary – as mint is invasive and would take over the whole sink given half a chance, and as rosemary grows large and is long lived and will soon outgrow the sink, I have put each in a separate pot.  Ideally I’d also have some chives and some tarragon, although I’ve never had much luck with growing the latter, and maybe some flatleaf parsley (which I use where recipes call for coriander, which I don’t like).

Growing herbs has a long and venerable tradition.  Used for thousands of years for culinary, medicinal and ritual purposes, they have been an enduring part of human civilisation and their cultivation is an international phenomenon.  Much of what we know in the West about herbs and their uses was written down by medieval monks who grew herbs in the physic gardens of their abbeys, and a significant proportion of modern medicines have their origins in herbal compounds, so growing them today feels like connecting with the past.

So what of the herbs in my garden?  Let’s look at their history, uses and properties.

Sage

Its Latin name, Salvia, comes from salvare, to cure, so its medicinal reputation is long-established.  It has been used to treat sore throats and digestive problems.  Clinical trials in 2011 suggested that sage’s reputation of being helpful in the menopause may have scientific backing, as a trial reported its effectiveness in reducing hot flushes.  Originating in the Mediterranean area, sage is grown around the world, thriving in warm sunny locations – so my suntrap by the back door should suit it well.

Perhaps best known in Britain for its role in sage and onion stuffing, sage is strongly-flavoured and I use it a lot in casseroles, as well as torn up and tossed with buttered pasta.  Being a ‘lady of a certain age’, I also drink it as a tea (although as I’ve only had the plants a few weeks, it’s too early to report an improvement in symptoms!).

Oregano/marjoram

Another native of the Mediterranean (this time the Middle East), this is also a sun-lover.  Its antiseptic qualities made it a medieval cure-all, and the first settlers to New England took this herb with them.  I like it with chicken, fish, or pasta, and it is delicate enough not to swamp subtly-flavoured foods.  To me, this is a real sunshine herb – just crushing the leaves and sniffing your fingers will give you a lift.

Thyme

Prescribed by the 17th century herbalist Nicholas Culpeper as a treatment for whooping cough in children, thyme has long been regarded as having antiseptic properties and being useful in respiratory conditions.  It’s a staple culinary herb (although incredibly fiddly to prepare, as you need to strip the tiny leaves from the woody stems) and gives a fresh, warm flavour which is hard to beat.  Pretty much all ‘mixed herbs’ include dried thyme, but it’s less potent when used fresh and partners well with rosemary, oregano and sage.

Mint

The Moroccan mint I’m growing is a kind of spearmint, so it’s warm in flavour rather than cool peppermint.  Its culinary uses are almost endless – salads, mint sauce, cakes, desserts, cold drinks, and mint tea, for example.  Humans have used mint for a long time – it has been found in Egyptian pyramids dating from 1000 BCE, and the Greeks and Romans used it – but curiously it only came into widespread use in Western Europe as late as the 18th century.  Medicinally, it has been used to aid digestion, and specifically to deal with wind, which may be the reason for the popularity of after dinner mints!

Rosemary

“There’s rosemary, that’s for remembrance,” said Ophelia in Shakespeare’s Hamlet.  Since antiquity rosemary has been believed to help strengthen the memory, and it is still used in Greece in the homes of those preparing for exams.  Another herb which likes hot, dry conditions, rosemary has a pungent, invigorating flavour and aroma – and the white, lilac or blue flowers are adored by bees and other insects.  I have always grown rosemary, and use it generously in cooking.  The traditional partner is, of course, roast lamb, but I use it (either as whole sprigs, removed before serving, or finely chopped) in almost anything that’s going to be cooked for a while – casseroles especially.

Photograph of a chopping board with chopped herbs and a large kitchen knife.

Whilst the whole ‘grow your own’ phenomenon may require more space, time and energy than many of us have available in 21st century Britain, it’s possible to have a herb garden in the smallest of spaces – in a pot or in a window box, or even indoors on a windowsill at a pinch.  And nothing beats the pleasure of cooking with herbs that you have grown and harvested yourself.

 

This week I have been mostly – researching

I was recently commissioned by a literary webzine to write a piece on Strata Florida Abbey in West Wales.  This was one of a number of possible ideas I had pitched to the editor, but I must admit I was thrilled that this was the one they wanted, as it’s a place that’s very dear to my heart.

West doorway of Strata Florida Abbey. Mono photograph.

When I was 17 (a very long time ago), I was at school in North Wales and doing an innovative A level English course which included a large element of creative writing – this was very cutting edge in the 1980s!  My group – there were just 5 of us doing the course – was taken on a number of field trips to provide inspiration for our writing, and one of these was to Cymer Abbey, near Dolgellau.  Cymer was a small Cistercian abbey (the Cistercians were the ‘back to basics’ order of monks which emerged out of the Benedictine tradition at the end of the 11th century.  They were into simplicity, austerity and self-sufficiency).  Cymer was founded in 1198 and dissolved by Henry VIII in 1536.  We spent a couple of hours there, taking in the peaceful location between the hills and the Mawddach river, beside a small farm, in the spring sunshine.  We learned about the silver gilt chalice and paten (vessels used in the Mass) which had been discovered in the 19th century, treasure which was believed to have been hidden by the monks to keep it safe from the king’s men when they came to close and ransack the monastery.  This is the poem I wrote:

Cymer Abbey

The ruins lie like a cracked skull,
empty arches like toothless jaws:
bare homes of stolen treasure.
Each stone is a tombstone for a soul
through the processions of the past.
Chants sound in the vacant roof,
scents of incense in the mists of history.
The pale, thin, golden light of dawn
upon the parchment walls –
the candlelight of centuries.

OK, it’s a bit ‘A level creative writing course’, but I can kind of see why I ended up a writer, and especially a writer who loves writing about place.

My next brush with the Cistercians was a couple of years later – I was at university in West Wales, and every October a group of students would go to Strata Florida Abbey to hold a service in the remains of the abbey church.  In practice, this usually meant a service in the little Georgian parish church next door, as the weather in late autumn in Wales was rarely conducive to outdoor services in the ruins!  The video of that first visit still plays in my head – the little coach winding past the vastness of Tregaron Bog (Cors Caron), the village of Pontrhydfendigaid and the sudden right turn into an insignificant residential lane.  The lane continuing out into the countryside and then, round a corner, the first sight of the abbey ruins – in particular, the iconic west doorway.  At that point, I hadn’t read about the abbey or seen pictures of it, so I had no idea what to expect, except that the people who’d been before said it was rather special.  They weren’t wrong.

Mono photograph of detail of finial on west doorway, Strata Florida Abbey.

The abbey nestles between the foothills of the Cambrian Mountains and the River Teifi.  Even with the later house built over part of the cloister, the farmyard next door, and the parish church and extensive churchyard beside it, Strata Florida has the peace and beauty characteristic of Cistercian sites, chosen as they were for their remoteness from ‘the dwellings of men’.  The west doorway is unique in its architectural style, the spiral triscele finials a nod to the Celtic culture of the generations of Welsh princes and bards who were buried here.  I decided that I would love to be buried here, too.

In the years that passed, I visited Strata Florida whenever I could (easier once I was a grown up with a car!), and a few other abbeys too.  In my 30s, I went back to university part time for a Masters degree, and two of the modules available were on the Cistercians, because a professor in the history department just happened to be one of the world’s leading experts on the Cistercians.  Inevitably, perhaps, I ended up doing my dissertation on the Cistercians, with the title Living Water: a study of Cistercian water management in the context of twelfth and early thirteenth century monastic water systems, with particular reference to selected Cistercian sites in England and Wales (including, of course, Strata Florida!).  I have explored the latrines, drains, troughs and water pipes of almost every Cistercian monastery in England and Wales where there are any ruins remaining.  I have even infected my partner, who is, as I write this, wrangling an essay for a module on the Cistercians for her Masters degree.

Mono photograph of detail of west doorway, Strata Florida Abbey

You would think, then, that I wouldn’t have to do any research for the article I’ve been commissioned to write.  But, frankly, any excuse to get the books out again!  And fact-checking (dates etc) is important.  Also, scholarship does move on.  There have been a number of archaeological digs and research projects since I last wrote about Strata Florida, and Cadw (the Welsh government’s heritage agency, who owns and cares for the site) now has a visitor centre and facilities, as well as an excellent web page.  My most recent visit was in late 2019, and I was able to take some photographs, to accompany the article and this post.

When the article is published, I’ll post a link to the webzine.  Meanwhile, if you don’t already follow this blog, and would like to have future posts drop into your inbox, why not follow TheThreeHaresBlog by email?  I post on average about once a week.  Thanks!

Colour photograph of books about Cistercians, and a notebook.