Guest blog post by Liza Achilles: 3 Lessons I Learned From Writing a Historical Novel

I am delighted to welcome Liza Achilles, a blogger based in Washington DC, USA, who has written a guest post for The Three Hares Blog.

Writing a historical novel was one of the most interesting activities I have done in my life. Unlike many other types of novel writing, historical novel writing requires a large amount of research. That research comes in several forms, as I will explain in this article. Below are 3 lessons I learned about writing a historical novel during my novel-writing journey. Perhaps these tips will help you if you tackle a historical novel project of your own.

#1 The Value of Visiting University Libraries

When I began researching my historical novel, I considered any book on my topic to be relevant. I stocked up on books from local bookstores and libraries. But I quickly discovered that not every book is of the same quality. Some books contain errors, unfair stereotyping, or generalities that gloss over key points. The books available at local bookstores and libraries were good for a cursory introduction to my subject; but to go deeper, I needed a university library.

I was fortunate that my husband (at the time) was affiliated (at the time) with first one university library and then another. Spouses were given, as a perk, a library card. I imagine that for some spouses, that wasn’t much of a boon. For me, it was a golden ticket to the stacks! (Many university libraries allow you to get a library card for a nominal fee if you don’t have a connection to the library.)

The excitement of browsing the stacks – there’s nothing like it. I would look up a subject on a computer and find a few call numbers. I would venture into some dark and crowded corner of some tower, and locate my book. I would then browse all of the nearby books, looking for something new and interesting. Often the book I took home would not be the book whose call number I found, but a book nearby in the stacks.

It was only with the help of these university books that I was able to correct errors, debunk stereotypes, and dig into important nitpicky details. All of this information was essential to crafting a novel that was as faithful as possible to the reality of what happened during my target time period.

#2 The Value of Visiting Historical Sites

No book about a location can replace a visit to that location. Books can and should supplement a visit. But there’s something powerful and special about experiencing a location in person – even if your visit does, of necessity, occur tens or hundreds of years after your target historical time.

Many historical sites have museums, plaques, monuments, grounds, or reenactments whereby you can immerse yourself in the history of the place. You can view some of the actual objects used by people during the historical period and walk on the actual terrain that was walked on back then. You can also talk with historical experts and read the extensive information provided at such sites.

I found immense value in visiting not just the site where my novel takes place, but also nearby and related sites. It’s always instructive to compare and contrast sites, to take in what is the same and consider what is different, and thus to better home in on your target historical location.

I also recommend touring public lands that aren’t part of any museum. Every place has its own flora and fauna, its own terrain and aura. Soak in the feel of the place, while being careful to distinguish between how things were during the historical time and how things are now. For example, invasive species might now inhabit the area, while other species might have gone extinct. Water levels and the climate might be different. (You can find this information through books and the Internet.)

#3 The Value of Using Primary and Secondary Sources

When researching a historical period, it’s important to distinguish between primary and secondary sources. Primary sources are writings done by people during the target time period. Secondary sources are writings done by people who came later, who wrote about the primary sources (or about other secondary sources).

Primary sources are a must-read because these are the people who were present when the action was happening. They are closest to your targeted time period and thus can be considered, in a way, most reliable. However, in another way, their reliability must be evaluated carefully, since being close to the action can result in all-too-human biases, mistakes, and sometimes even lies. This is where secondary sources come in.

Secondary sources are a must-read because these are the people who have carefully evaluated the quality of the primary sources and drawn conclusions not obvious in the primary sources. When well written, secondary sources are extremely reliable, and they may correct any factual errors, biases, or lies in the primary sources. However, when not well written, they may perpetuate errors, biases, or lies, or introduce new ones.

The bottom line is, dig into both primary and secondary sources, but read them critically and evaluate their reliability.

Conclusion

Research for a historical novel comes in several different forms. You might spend time visiting university libraries, touring historical sites, and consulting primary and secondary source materials. These activities helped me immensely while crafting my historical novel.

Are you working on a historical novel? What lessons are you learning from the experience?

Liza Achilles is a writer, editor, poet, and coach based in the Washington, D.C., area of the USA. She blogs about seeking wisdom through books and elsewhere at lizaachilles.com.

Humans getting taller – is it all in the mind?

I recently listened to a programme on the BBC World Service which explored the reasons why humans have got taller in recent generations, and why people in some countries are generally taller than in others.  The programme grabbed me from its opening sentence, which asserted that the Netherlands was the tallest country for men (for women, Latvia just nudged ahead).  As I am half-Dutch, and have always been one of the tallest women amongst my friends and colleagues, this interested me.

There is not, it appears, a consensus as to the cause of this increase in height (nor is it consistent – in some places, such as the United Kingdom, the rate of increase has slowed markedly, and in others, such as Uganda, it has actually reversed).  There are two main theories: firstly, it’s genetic.  The predisposition to be tall is inherited, either individually or in certain groups of the population.  Secondly, it is attributed to the improvements in nutrition and healthcare during the past two centuries or so, together with (arguably) greater equality in society.  This, it is argued, explains why the historic differences in heights between the privileged classes and the poor (evidenced by archaeology) have narrowed in recent generations as nutrition and healthcare have improved in the general population.  This theory is also espoused by Dutch researchers, who attribute the Netherlands’ position as a country of unusually (by international standards) tall people to a national diet which is big on dairy produce, an excellent welfare state, and a more equal society.

I’m no scientist, so I’m not qualified to evaluate the detail, but on the face of it this second theory is quite plausible.  It also avoids the slightly queasy overtones of eugenics which inevitably attach to any theories which posit that one group of people is genetically better than another – and undoubtedly human society regards being tall as a Good Thing.  Small may be beautiful, but higher is better – just think for a moment about all the words and phrases which include ‘high’ – can you think of many that are negative?  Would you rather be high status or low status?  High class, high quality, the moral high ground, high-minded, the high life – altitude equals advantage.  Studies show that taller people are more successful, healthier, richer.  Taller men are deemed more attractive to women.  It has a wide range of psychological advantages – most humans equate height with status and leadership.  Who wouldn’t want to be tall?

The programme offers a third theory, however – that increased height is linked to increased optimism.  Where a society is hopeful about its future, its children and grandchildren grow taller.  Until fairly recently, the USA was the country with the tallest people – might this be a result of the American Dream?  The programme cited the case of Germany after the First World War, when the rigid stratifications of society broke down and there was the prospect that people could improve their situation.  So many children grew so tall that it was thought to be a medical problem, an abnormality.  Proponents of this theory cite sub-Saharan Africa, where height increased significantly in the middle of the 20th century, arguing that this was as a result of a wave of optimism after the end of colonialism; in many countries where there has been ongoing instability that trend has since reversed, with adults now being, on average, shorter than their grandparents.  Also, this theory suggests that the famous tallness of the Dutch was due to a surge of optimism in 1848, the ‘Year of Revolution’ in Europe which in the Netherlands saw the creation of a constitutional monarchy.

So – can tallness be caused by optimism, self-confidence, a positive view the future?  Could a physical change like this be the result of a psychological outlook – a psychological outlook on the part of a society or community, moreover, rather than the individual who is growing up tall?  I find it a fascinating idea.  I was born in the late 1960s, which was, I gather (I was a bit young at the time to experience it first hand), a time of optimism, social change and liberation.  More specifically, my parents were at that time turning their backs on the constraints of society and looking ahead to a life of fulfilling their dreams of travel and freedom.  My father (of Welsh ancestry and a working-class background) was born during the First World War and at 5’6” (168cm) was significantly taller than his parents or siblings.  My mother was a shade shorter than him, and the tallest person in her (Dutch) family was my grandfather (born in 1900 into a professional middle-class family), who had peaked at 5’7” (170cm).  By the age of 13 I was the same height as my grandfather, and a final growth spurt while at university took me to 5’ 7 ¾“ (172cm).

This makes me quite a bit taller than the average for a woman in the United Kingdom (figures vary, but it’s somewhere around 5’4” or 162cm), and also taller than the average for the Netherlands (5’6” or 168cm).  In the UK, it is very unusual for me not to be the tallest woman in the room – so much so that it’s quite disconcerting when I meet a woman who is taller than me.  I had always put my height down to Dutch genes and good nutrition – but what if it’s actually a product of being born to idealistic parents at a time of promise and societal optimism about the future?  And how does that fit with my mindset, which is definitely not positive or optimistic – wouldn’t it be the ultimate irony if my tall body was the product of a psychology that my mind doesn’t share?


Photo by Immo Wegmann on Unsplash

If you are interested in the programme which inspired this piece, it’s available to listen at https://www.bbc.co.uk/programmes/w3ct064s.

I am committed to making this blog freely available, and not putting material behind a paywall. As a writer, I am doing what I love – but I still have to make a living. If you have enjoyed this post, and if you are able to do so, perhaps you would consider supporting my work by making a small contribution via the Buy Me A Coffee button. Thank you!

Buy Me a Coffee at ko-fi.com

The machine that changed the world – one stitch at a time

My pride and joy is a vintage Singer sewing machine.  It’s black and gold, is so heavy that I can hardly lift it, and celebrated its 90th birthday this year.  Built to last in an era when built-in obsolescence had not yet been invented, it is a design icon which truly changed the world, and every time I use it I am captivated again by its story.

Black and white image of a Singer sewing machine

Up to the middle of the nineteenth century, all sewing was done by hand.  There was no alternative to hand-stitching – every seam of every garment made, ever, in all of human history, was hand stitched.  Then, a flurry of inventors created a variety of ‘sewing engines’, which could sew much faster than any human hand.  The most enduring of these designs was patented in 1851 by Isaac Merritt Singer of New York.  A gifted salesman, he created a network of showrooms where the machines were demonstrated, showing both that they were easy to use (‘so easy a woman could use it’ – not a slogan that would, one hopes, sell many products these days, but in its time very effective) and also that clothes sewn by machine were at least as good as those sewn by hand.

Black and white image of a Singer sewing machine

Singer’s two main markets were commercial – garment manufacturers – and domestic.  It was in domestic sales that the sewing machine created a revolution.  Diaries kept by American women in the 1860s showed that they were spending the equivalent of two days a week on making and repairing clothes for their families.  A sewing machine saved up to 90% of that time, giving them opportunities to earn money either through sewing for other people or by working outside the home.

Black and white image of a Singer sewing machine

It wasn’t just the machines themselves that changed the world – it was the way they were sold.  In the 1870s, these expensive pieces of kit were worth the equivalent of half a year’s salary for a typical worker.  Singer introduced the idea of hire purchase, where an initial deposit and regular payments would enable people to own and use a machine they would otherwise not be able to afford.  Sales boomed, and modern consumer spending was born.

Black and white image of a Singer sewing machine

Supported by a reputation for reliability and a good parts and maintenance network, by 1918 it was estimated that one in five households in the world had a Singer sewing machine.  Yes, you read that right – one in five households in the world, for it didn’t take long for the Singer company to realise that there was a market far beyond the USA.  It started its international expansion in the United Kingdom, initially manufacturing sewing machines in Glasgow, and 1882 construction started on a new factory at Kilbowie, on the banks of the River Clyde, where John Brown’s shipyard was already a major employer of skilled workers.  The Singer factory, which at the time was the largest factory of its kind in the world, was a catalyst for the development of the town of Clydebank, and it was in this factory that my Singer sewing machine was born.

Black and white image showing the serial number of a Singer sewing machine

By tracing the serial number which each individual machine has, it is possible to find out exactly where and when a Singer was manufactured.  Serial number Y7649074 was part of a batch of 20,000 model 99K machines made in the Kilbowie factory in January, 1930.

Black and white image of a Singer sewing machine

In 1930, the Great Depression had taken hold following the Wall Street Crash of the previous year.  In January, Buzz Aldrin (one day to be the second man to walk on the moon) was born in New Jersey, and Mickey Mouse made his debut in a comic strip.  Over the next few months, the planet Pluto would be discovered, and elections in Germany would see Hitler’s National Socialists become the second largest party in the Reichstag.  Sliced bread would appear in British shops for the first time, Sellotape (Scotch tape) would be invented, and Clarence Birdseye would sell the first frozen food.  Against this backdrop, my sewing machine emerged from the last of the 56 departments in the Singer factory, its black japanned cast iron body gleaming, the gold leaf bright and fresh, its mechanism oiled and ready for action.  I would love to know who first owned it – who first excitedly turned the key to open the domed Deco-style box – whose hands first threaded the needle, wound the bobbin, turned the handle – who first proudly wore a garment created on this machine, what that garment was, what fabric, what colour.  I imagine children’s clothes, the curtains for a first home, a dress to wear to the dance, the changing fashions and fabrics of more than six decades.

Black and white image of a Singer sewing machine

My Singer came to me in the mid-1990s, in Salisbury, Wiltshire.  I had spotted it in the window of the sewing machine shop near where I worked, advertised as ‘refurbished’.  I was given it as a birthday present, and it’s one of the best presents I’ve ever had.  A quarter of a century later, it’s still in regular use.  It only has one stitch – a straight stitch – and it only stitches forwards (later machines had a reverse function), so modern stretch jerseys present it with some challenges, but for many years I made most of my own clothes.  I remember the first thing I made was a black velvet longline jacket, which I wore for years and years until it finally disintegrated.   These days, my Singer produces curtains and alters clothing, and it’s especially good – when fitted with the right needle – for shortening denim jeans.  Even though I neglect its maintenance, I have only once had to take it in for a service, because it was sticking – the guy who serviced it told me off for not cleaning the fluff out of the works more regularly!

Black and white image of a Singer sewing machine

I said at the start that the Singer sewing machine was built to last.  Sadly, the affordable high street fashions of the mid-twentieth century and the advent of competition from Japanese, German and Italian manufacturers after WWII contributed to the end of Singer company’s success.  The Kilgowie factory closed in June 1980.  Together with the closure of the John Brown shipyard a few years earlier, this led to Clydebank becoming a post-industrial ghost town in the Thatcher era.  A recent (2019) BBC television documentary (The Singer Story: Made in Clydebank) interviewed a number of former employees of the Singer factory, reminiscing about its glory days.  Their pride in their work, and in the machines they produced, shone out, and I was especially struck by the words of Anna Stones, who worked in Department 55 (the parts department).  She said “You were proud to be making a small part, and to know that it was going to be a Singer sewing machine, and that it was going to give somebody so much pleasure, and was going to be sent all over the world.”  I hope Anna would be happy to know how much I love my machine.

Black and white image of a Singer sewing machine

The documentary also traced the continued use of the early twentieth-century manual and treadle (foot operated) machines into the present day all over the world, including through charities like Tools For Self Reliance who collect vintage machines, refurbish them, and send them to (often women’s) development projects around the world where they become the means for people to become economically independent.  The programme interviewed young women in Accra, Ghana who were excited to have the means to become self-employed as seamstresses, equipped with Singer sewing machines just like mine.  Here’s to the Singer sewing machine – the machine that changed the world, and still goes on changing it, one stitch at a time.

My creative inheritance – the story of three generations of women and our textiles

I have been making things with yarn and textiles for almost as long as I can remember.  I can vividly recall the first time I saw someone crocheting (I was about four at the time), which I described as “knitting with one needle.”  Evidently I already knew about knitting with two needles!  As a child in the Netherlands I grew up around embroidery and cross stitch – my aunt used to make amazing tablecloths embroidered with naturalistic leaves, berries and flowers in tiny cross stitch, a style which is very common in the Netherlands but rarely seen here in the UK.  It always impressed me that the reverse was very nearly as beautiful as the front of her work, and I was taught that this was something to aim for.  My Oma (grandmother) was skilled in a wide range of embroidery styles – blackwork, drawn thread work, and crewel work as well as cross stitch and needlepoint.  She always had something on the go – unless she was immersed in one of her beloved English-language whodunits!

Occasionally she would knit – I have a vague recollection of cardigans she knitted for me when I was very small – but it was my mother who was the prolific knitter.   Rarely working from patterns, between the 1940s and the 1980s she produced a vast number of garments, not only the usual sweaters and scarves, but also entire dresses – with panelled skirts – fully fashioned and a perfect fit and, astonishingly, knitted from the finest 2-ply or laceweight yarn on knitting needles barely thicker than sewing needles.  She always claimed to hate knitting, but nevertheless she put a lot of time and effort into her creations, even when knitwear was easily and cheaply available to buy and knitting was no longer the necessity it perhaps was in the 1940s and 50s.  She also made her (and my) clothes occasionally, including her own wedding dress, on a 1950s Singer sewing machine with an electric motor.

Image of textile art. Skyscape in blue wool with vapour trails and clouds suggested in white and oyster silk. Image and art copyright Lisa Tulfer 2012.

Beacons Skyscape. Wool felt and silk. Lisa Tulfer 2012

It was probably inevitable that I would continue the tradition.  I was embroidering (including blackwork and drawn thread work) by the age of 6, and I also remember learning to knit when I was 6 or 7 – it was a scarf for one of my dolls, made out of scrap yarn in stripes of olive green and burgundy.  I made all my dolls’ clothes, sewing as well as knitting and crocheting.  Up until my late 20s (when my eyesight started to struggle) I made fine cross stitch cards and bookmarks as gifts.  After that, I moved onto needlepoint, as it is larger scale, uses chunky wool instead of fine cottons and silks, and is altogether easier on the eyes.  For a time I took commissions, creating unique bespoke designs for cushions.  In my 20s I acquired a 1930 Singer hand cranked sewing machine, which is my pride and joy, and started dressmaking.  Unfortunately, full-time work and the demise of fabric shops in the 1990s eventually ended that, but I still use the machine to do alterations, shorten trousers, and make things for the house, even if I haven’t made myself an item of clothing for many years.

Image of a hand knitted sock, with a second just begun, and a ball of yarn, in stripes of three shades of green.

I knit compulsively – I’m more than a little obsessed with yarn, especially wool and silk, and deeply in love with the self-striping sock yarn which has been developed in recent years in a kaleidoscope of colours.  I think that for me it’s often about the process of knitting – the meditative rhythm of it, and the tactile and visual enjoyment of the yarn – as much as the finished garment.  I rarely use commercial patterns, usually sketching out my own designs and often making it up as I go along.  If the yarn is colourful or has a great texture I try to keep the design simple so as not to compete with the materials.  Over the last few years I have set myself new challenges – I have learned to knit socks (my partner is now the proud owner of a number of pairs of custom socks in the knock-your-eye-out colours she loves) and also plucked up the courage to try lace knitting, with generous guidance from Liz Lovick of Northern Lace.  Both of these do require patterns, as well as intense concentration.

When I was very young, I was told I couldn’t draw.  With art therefore not open to me as a creative outlet, I turned instead to the skills I did have, inherited from the women of my family – textiles.  For me, there has always been more to making things with yarn and cloth than simply making functional garments – colour, texture and pattern are paramount.  In my late 30s I discovered feltmaking, and rather than making the clothes, wraps and bowls which many of my contemporaries created – often very beautifully – I ‘painted’ with coloured wool fibres to create wall art which was mounted and framed like a picture.  I then discovered spinning – with a spindle, still my preference, and with a wheel – and with the unique yarns I was making I started to weave.  I did make myself a scarf, and a table runner is currently awaiting its bead fringing, but otherwise everything I weave, too, is wall art.

Although I have inherited a number of things which belonged to my Dutch grandparents, I think the one I would save from a fire is a blackwork wall hanging embroidered by my Oma in 1966 – before I was born.  It hung on her kitchen wall for as long as I can remember, and now it hangs on mine.  It depicts the signs displayed outside Dutch hostelries and other businesses in former times.  It could do with specialist cleaning, but the marks on it tell the story of family life, and for me, as the work of her hands, it’s infinitely precious.

Photograph of a blackwork embroidery, dated 1966, depicting old Dutch inn signs and associated advertising slogans.

 

Today is not World Book Day

Yesterday was World Book Day.  For various reasons which I won’t bore you with, I managed not to realise this until the evening, by which time it was a bit late to blog about it/post #shelfie pictures on Twitter along with the rest of the reading and writing community.

But it set me thinking.  One of the commissioning editors for whom I write a lot often commissions articles about World/International Days, and the range of topics I’ve researched and written about over the past few years is amazing.  I thought I would share a few of them with you.

International Women’s Day (Sun 8 March 2020)

This day has been around for a long while – it was first marked in 1911, and initially focussed on women’s right to work without discrimination.  Inevitably, it soon also started to campaign for women’s right to vote.  Following the day’s adoption by the feminist movement in the 1960s, the United Nations declared it an International Day in the 1970s.  It continues to raise awareness of issues affecting women around the world, which we might have hoped would have been addressed by now: inequality and discrimination, the impact of war and displacement, sexual violence, and the lack of access to education.

World Day Against Child Labour (Fri 12 June 2020)

A more recent development is World Day Against Child Labour, which started in 2002.  Its focus is the global extent of child labour, and the campaign to eliminate it.  The 2015 Sustainable Development Goals include a global commitment to end “child labour in all its forms” by 2025, but currently over 200 million children around the world work, many full-time.  This matters, not only because it deprives them of the chance to be children and to play, but because it means that they are denied the opportunity to go to school, and traps them in a cycle of poverty.  In the West we probably think of child labour in terms of having a paper round, or being a child actor, with legal protections in place.  Worldwide, however, 70% or working children work in agriculture, often hard and dangerous work.

World Bee Day (Wed 20 May 2020)

With so much publicity for the pollinator crisis over the past few years, we can’t fail to be aware that there’s so much more to bees than honey.  Until I began researching for this article, though, I hadn’t appreciated that as much as a third of world food production depends on bees for pollination.  This makes it very worrying that 10% of bee species worldwide are facing extinction.  Although there is dispute about what is causing the decline in bees, with possible culprits being the varroa mite, other viruses, diseases and pests, climate change, and neonicotinoid pesticides, the statistics suggest that bee numbers are down by a third in the USA, with significant losses being reported elsewhere including Europe.

It’s not all doom and gloom though – this is one area of environmental crisis where ordinary people like you and I can make a difference.  Bee-friendly gardening, providing bees with flowers which yield plentiful and easily-accessed nectar, can help to boost the health and numbers of these essential creatures, whose future survival is so closely entwined with our own.

World Braille Day (Mon 4 January 2021)

On this day in 1809, Louis Braille was born in France.  He was blinded by a childhood accident, but applied his intellect to the problems he faced, and by the age of 15 had created a system for reading and writing.  A system of military night-writing had been developed by Charles Barbier, at Napoleon’s request, to provide a tactile way for soldiers to communicate silently and without a light source.  It consisted of sets of dots which encoded sound.  Louis adapted this into a matrix of ‘cells’ of raised dots, 3 high by 2 wide, which can be used to read (and, with the right equipment, to write) in any language.

World Braille Day was declared by the United Nations to celebrate the system’s role in giving independence to people who are blind and visually impaired, and to encourage its use.  Sadly, there is a world shortage of trained Braille teachers, and Braille writing equipment is expensive.  Some years ago I was able to get funding to produce a Braille version of an adult education programme I had developed, but was saddened that so many users said this was the first time they had been able to take part in learning on an equal basis with their sighted colleagues.  I found that public bodies and businesses rarely use Braille to make their premises and services independently accessible to blind and partially sighted users – often the only place you will encounter Braille is on the buttons in the lift.

World Toilet Day (Tues 19 November 2020)

This day is particularly dear to my heart – having had IBS for 30 years, I have a personal interest in the provision of toilet facilities, and am the proud owner of a RADAR key which has come to my rescue many times.  I know how lucky I am to live in a country where flush toilets are the norm, widely available, and safe.

However, despite the United Nations declaring in 2010 that access to sanitation and water is a human right, over a third of the world’s population still doesn’t have access to a safe toilet.  Over a billion have no toilet at all.  Amazingly, more people own a mobile phone than have access to a toilet.

This lack of safe toilets has enormous implications worldwide.  Firstly, there are the health implications, with diseases such a cholera and dysentery being spread because of inadequate sanitation, and untreated sewage contaminating the environment and the food chain.  Secondly, one fifth of schools have no toilet facilities, effectively preventing girls from attending once they start menstruating.  And thirdly, women who have no alternative but to engage in ‘open defecation’, especially after dark, are vulnerable to attack and rape.  World Toilet Day seeks to address a subject which can be taboo or socially unacceptable, but which is really about basic human rights.

A number of organisations are involved in providing toilets where they are most needed.  One which I have supported is WaterAid – see https://www.wateraid.org/uk/the-crisis/toilets for more details.

 

Body, mind and spirit – living life to the full

My interview with Hannah Spalding made me realise that I am interested in people who do what they love – not just the nine to five thing, but work which they are passionate about.  So when my mother in law suggested that I interview a school friend of hers who has set up a holistic, beauty and spiritual training centre, and is hugely enthusiastic about it, I was intrigued.

DSC_2024

Elaine Collier, together with her friend and business partner Gill Moss, run the Como Centre, which is based in Oxfordshire.  They provide a wide range of accredited training courses, as well as workshops and other events.   Their mission statement says:

We work within the mind, body and spirit sector and firmly believe in the following:

  • There is more to life than meets the eye
  • We all need to become more empowered and do more of what we love
  • We need to take more care of our own health and wellbeing
  • We need to be happy

The ‘we need to be happy’ bit was exactly what I was interested in!  “I think it’s really important to be on your own journey, to come to your own conclusion that you are happy and comfortable with”, Elaine tells me.  “Some people tell me that, if I’m going to be a spiritual person, I shouldn’t eat meat, or drink alcohol, or smoke or take drugs.  Well, I don’t smoke or take drugs, but I do eat meat and I do have a drink from time to time, and I don’t think those sort of restrictions are helpful.  I think it’s more a case of, if you’re taking your spiritual development seriously, you’re going to be careful about how you behave, about how you live your life.”

Gill-Elaine

Gill Moss and Elaine Collier

The range of training courses and workshops offered by Elaine and Gill is comprehensive, and covers most areas of complementary therapy and spiritual development.  Topics include mindfulness, massage, healing, beauty therapy, meditation, angel workshops, reflexology, past life regression, sound therapy, tarot and reiki.  The Como Centre’s latest initiative is an online programme, Flick Your Switch, which aims to guide participants “towards greater clarity, perspective, peace and happiness in your life.”

color_logo_with_background

The Como Centre’s approach is more than just a training course – participants are part of a community, a family, and Elaine and Gill are there for people throughout the programme and for as long afterwards as they need.  Facebook groups are a big part of how the Centre works.  “You’re getting what you need to give you confidence and get you energised, and ready to put into practice what you have learned – and you can contact us at any point afterwards if you have a question or a problem.  The personal connection is really important to us.”

I asked Elaine how she had come to be involved in this sector, and she recalled how, many years ago in her native St Ives, Cambridgeshire, she and a friend had started attending the spiritualist church “for something to do.”  Initially deeply sceptical, what she found there opened her eyes: “there’s more to this life than we think.”

Over time, Elaine and her friend moved into leadership roles at the church, including healing, while she worked as a PA to the director of a research institute.  Following the birth of her son, divorce, and redundancy, relocating for work brought Elaine to Oxfordshire.  Then, she says, “everything changed.”  She met Gill through a google search to find a hopi ear candle therapist to deal with her ongoing blocked ears.  She became enthused about reiki, and a friend suggested “you could do that,” so she trained as a reiki healer.  At last, says Elaine, she was fulfilling her purpose, “what I’m here to achieve.”  The Como Centre was founded 8 years ago, to help other people fulfil their potential.  At the end of 2019 Elaine and Gill are moving from their current premises to work out of two new locations in existing complementary practices, as well as increasingly online.

ComoLogo-edit-e1570024322725

We talked about how the mind/body/spirit sector is becoming more mainstream.  Elaine feels that there is a growing interest in how all aspects of life are connected.  She also sees people taking more responsibility for their own health and wellbeing, rather than turning to medication in the first instance.  “It’s not just for hippy types now – it’s becoming the norm.  Mindfulness and meditation are being taught in schools now, which is great, and will help to make it the norm.”  People are realising that there is more to life, says Elaine, than “being born, going to school, working, having kids, watching TV, and waiting to die!”

How does Elaine feel about her work? “I wish I’d done it years ago – but then again, I wouldn’t have been ready,” she says.  When I ask about her working day, she says “We have a ball! There’s no such thing as an average day – most of our sessions run at weekends, but on other days I’ll be replying to emails, creating new material, or going on courses myself to keep my skills up.”

Find out more about the Como Centre by visiting their website (where you can also download a series of meditations) or on Facebook, Twitter and Instagram.

All images are taken from the Como Centre website with permission.

The art of transformation – meet the upholsterer!

I am fascinated by the skills of artisans and craftspeople, and knowing that my next door neighbour is an upholsterer, I simply had to interview and photograph her for this blog.  Hannah Spalding’s workshop is in an outbuilding behind her house, which is a converted pub.  Her commute is a few steps across the pretty courtyard, into a realm of fabric and furniture, where wonderful transformations are wrought and sad, tired pieces are given a new lease of life.

Hannah working on a balloon backed dining chair

I visited the workshop on an autumn morning, and was curious to know what brought Hannah into this trade.

How did you come to be an upholsterer?

“I’ve been fascinated by fabric and fashion since I could thread a needle – which according to my mum was before I could speak!  Growing up, what I wanted for my birthday was fabric, sewing kit, a sewing machine.  What interested me wasn’t really the fashion side, it was the making – the trade side of sewing, how to put things together.  I started making clothes – terribly badly, at first! – and I did Textiles at high school.  But it wasn’t an option at A level, so I looked at the College of West Anglia prospectus, and it fell open at hairdressing, so that’s what I did.”

Upholstery tools

Did you actually want to be a hairdresser?

“I hated it!  I left my job, with no idea of what I wanted to do.  I friend of my mum’s needed a cleaner, and by word of mouth I was soon fully booked.  What had started as a stopgap turned into 3 years’ work.  But I was still sewing, moving onto furniture rather than clothes.  Someone I cleaned for asked me to cover some dining chairs, and I said I’d give it a go.  They turned out well, and again by word of mouth I was getting upholstery work.”

Black and white photo of Hannah, framed by the back of the chair she is working on

So how did it become a business?

“My friend Ash said ‘why don’t you do this as a business?’ but I felt it was a big step – I had a mortgage by this stage.  But Ash didn’t give me any choice, he set up a Facebook page for me, and I was soon reaching more and more people.  I cut down the cleaning job by first one day a week, then two, then three.”

What has helped you build your business?

“The support from my husband and my family was the reason I succeeded in building the business.  Their support was unfailing!  They didn’t once say ‘are you sure about this’ – it was ‘yes, this is what you are meant to do’.  My dad went back to Holland to see his family, and it turns out that there have always been upholsterers in the family – the details are a bit foggy, but they definitely had shops selling blinds and furniture.  I am the last upholsterer in the family – and Dad came back with a van full of upholstery supplies from family members!  Even family I didn’t know were supportive, and interested in my carrying on the family tradition.”

Close up of Hannah's hands as she works on a chair. She has a measuring tape tattooed on the inside of her index finger.

Have you always had your own workshop?

“For several years my workshop was my mum and dad’s house, until we moved here three years ago.  I gave up the cleaning completely 2 years ago.  It was worth doing things slowly – I’ve been able to take my time and make sure I’m doing it right.  Mum and Dad have been so supportive – when I was working at their house I took over one room completely, and there was often furniture stacked up in the lounge waiting to be worked on!  At the start, I would work insane hours – 6am to 8pm most days.  They’d just bring me cups of tea…

It was a dream come true when we saw this place, and Mum and Dad helped fulfil those dreams.  When I walked in I thought ‘OMG it’s huge, how am I ever going to fill it?!’ – now I really need a bigger workshop!”

Photo of four pin boards with fabric samples on the wall of Hannah's workshop

How do people find you?

“I get a lot of work from my Facebook page.  It has got my name out there.  I have had a lot going for me:  I’m young, I’ve not been doing this for 40 years so my prices are appealing, but my work is just as good as anyone else’s.  I used to have days when I panicked because I only had work for the next three weeks.  Now, I’m already booked up until mid-January.

It’s amazing how things have grown over the last three years.  I have excellent relationships with a number of antique dealers (again – word of mouth!) and they are a constant source of work.  I can be cost-effective for them as they often use their signature fabric, and there’s no home visits involved for me.”

Hannah using an industrial sewing machine

So – I’m someone who wants a piece of furniture re-upholstered.  Talk me through the process.

“You ring me up.  I always try to be extra lovely to people when they phone, as it’s often a stressful experience for people who’ve not done this before, and who don’t understand the process.  I ask people to send me photos, so that I can give an initial estimate, and if they are happy with that I will do a home visit and quote.  If it’s, say, an elderly customer who would struggle with emailing me photos, of course I’ll visit and have a look.   I like to keep things quite informal and friendly – I like people to be my friends, not just customers!  Having a piece of furniture re-upholstered is exciting – I want to involve them as much as possible.”

I imagine you meet some interesting people!

“A small number of customers are, shall we say, trying, but you get that in any business.  Most people are great, you get to meet the nicest people, and the houses you get to see are amazing.  The customer base is so varied!  Some, yes, have a lot of money.  Others will contact me, get a quote, and I don’t hear from them for a year.  Then they get in touch, they’ve been saving up, and they want me to re-cover Grandmother’s chair.  They will only ever have that one piece done, but they are so excited and appreciative, those are my favourite jobs.”

Arty black and white shot of Hannah's sewing machine

So, what is the range of services you offer?

“I make bespoke curtains – all hand sewn, they hang better and look better.  I make custom-made pelmets, and Roman blinds (but not roller blinds – they are too expensive to hand-make).  I re-upholster window seats, dining chairs, arm chairs, sofas, wing-back chairs, stools and footstools.  I HATE doing iron-framed tub chairs, but I do them!  My favourite is a wing-back chair.

I don’t do loose covers for sofas – I don’t think they ever look quite right, and however good you are, loose covers are going to move when your customer has kids and dogs!

When I started out, I did both traditional and modern upholstery.  But around here [West Norfolk] there are a lot of amazing traditional upholsterers, and it’s not cost effective for me to compete.  I now say I do ‘mixed’ – springs, tied down, webbing, Cocolok [rubberised coconut fibre] as well as foam.  I don’t supply fabric, it’s not economical, but I advise customers about fabrics and suggest where to buy it.

Don’t be surprised if I’m more expensive than a machine!  But, unlike a lot of retail furniture, what I do will last 20 years.”

A re-upholstered arm chair, covered in blue fabric

And finally – what do you love about your job?

“I love my job, I don’t need to prove to anyone that it’s doing well.  I’m not planning to grow the business.  I love working on my own.  My mum gives me a hand sometimes, and friends pop round for coffee, so I’m not alone, but I will never employ anyone.  I didn’t want to go to college to do fashion to go into the fashion industry – I wanted to be a tradesperson, the person actually making it.  I love it!”

Hannah seated on a re-upholstered settle in her workshop

Contact Hannah on 07557875759 or hannah.sews@outlook.com or follow her on Facebook.com/hannahsews or Instagram @hannahsews